Urinary incontinence can seem like a challenging Urine testing for detecting dehydration in elderly patients problem, but it's often easily managed with physical therapy. A strong core plays a vital role in stabilizing your bladder and pelvic floor muscles. Physical therapists can work with you to develop a customized plan that includes exercises

Exploring a new nation can be an incredibly memorable experience. But, the cost of exploring can sometimes be a challenge. Fortunately, there are plenty of alternatives for finding affordable places to stay that won't break your expenses. One popular option is homestays, which offer a more authentic experience and often come with breakfast include